Dry-cured hams, such as country hams, are aged for six months or more and range in color from pink to mahogany. Cook the meat uncovered at a moderate temperature, turning it frequently until it's done, says the. However, they can taste a bit bland at times. Processed meat has also been linked with obesity, Type 2 diabetes and cardiovascular disease, according to a June 2016 study in Food and Chemical Toxicology. However, buying just any piece of ham or ham steak won’t do – you need to get it right. Note that dry-cured ham is not injected with or immersed in a curing solution, but it may be smoked. These uncooked, dry-cured hams can be safely stored at room temperature, as they contain very little water, inhibiting bacterial growth. With a few ham steak recipe ideas in your recipe box, you can find plenty of things to do with ham steak and whip up tasty, flavorful meals. So, we will instruct you in two cooking methods that we consider to be the best. It is not a replacement or substitute for professional medical advice and/or treatment. Leaf Group Ltd. If you like some other methods better, please, feel free to share them in the comments. Before heating your grill, use a paper towel dipped … But if you want to cut your own steak and don’t know how, you should buy one of these. Each side needs to cook for at least seven or eight minutes until both sides are browned, and the fat on the edges turns transparent. It can be used like pork "cutlets" and pounded thin into scaloppini. It also contains about 360 milligrams of sodium. That way, your ham steak recipe ideas will give you a meal that's both safe to eat and delicious. At this time, add your marinade to the cooked side and once the other side is done, flip it again and cook the side with the marinade for another minute. For today I want to find some ideas/recipes for slices of Fresh "ham". If cooking an entire ham sounds daunting, a ham steak dinner is a quick, simple alternative. Cured ham steak contains about 35 calories, 1.2 grams of fat, 0 carbs and about 5.6 grams of protein per 1 ounce, according to the USDA. If you’re using any seasonings for the steak, rub them into it at this time. This is not cured ham steaks, it is fresh pork. First up is a simple method – frying the stake in a pan on the stove. Additionally, Simplyhealthyfamily.org participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. If you have leftover ham, refrigerate it for up to five days or freeze for up to two months, says the USDA FSIS. Organic Ham and Egg Breakfast Bistro Salad, Michigan State University Extension: "How to Identify Cooked and Uncooked Ham", USDA Food Safety and Inspection Service: "Ham and Food Safety", Food and Chemical Toxicology: "The Impact of Red and Processed Meat Consumption on Cancer and Other Health Outcomes: Epidemiological Evidences", USDA: "Nutrition Facts for Pork Cured Ham Steak Boneless Extra Lean Unheated", PLOS One: "Gradual Reduction in Sodium Content in Cooked Ham, With Corresponding Change in Sensorial Properties Measured by Sensory Evaluation and a Multimodal Machine Vision System", Tufts University: "Processed Meats and Cancer: It’s Not Just Nitrates", Cleveland Clinic: "7 Things You Should Know About Cooking With Oil", North American Meat Institute: "Cooking Methods", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Heat a frying pan to medium high, and add a small amount of oil. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. LIVESTRONG.com may earn compensation through affiliate links in this story. Read more: List of Foods That Have Sodium Nitrate. Partly cooked hams are cured with smoke and heat, to kill germs and parasites. According to a September 2015 study in PLOS One, a high consumption of sodium increases the risk for high blood pressure and cardiovascular and renal diseases. Check the packaging of your ham steak dinner to find out whether it's been processed and fully cooked. However, if it’s thinner than 1/4-inch, it might burn too easily. For starters, you should know that there are two ways in which you can get a ham steak. Copyright © Grilling Ham Steaks Brush down your grill with oil. Season the meat with your favorite spices. This greatly impacts the taste and preparation process of the ham steak. If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please CONTACT US and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due. Then cook the steak for another four minutes per side. For the love of food, family and feeling good, Last Updated on May 19, 2020 by simplyhealthy. We like to use plenty of ginger for example. Cut some slits into it at every inch. When it’s done, you can trim the fat off the edges if you want it to look better or leave it on if you like the taste of it. The Best Propane Smoker Reviews – 5 Product To Buy in 2020, How to Tell if Lemon Juice is Bad – A Guide, Substitution for Orange Juice in Cooking and Baking – A Guide, How to tell if a Sweet Potato is Bad – A Guide, Can Cream Cheese Sit Out Overnight – A Guide, Best Turkey Fryer For 2020 [Our Reviews and Comparisons]. In this article, we will teach you how to cook fresh ham steak and offer some of our favorite recipes. Rub outside of ham slice with mustard (top and sides). LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. City hams are cured with water, so they have a less intense flavor. Well, there are a few tips and trick we can share with you, and they will almost certainly help you choose the best ham steak available. At this time, add your marinade to the cooked side and once the other side is done, flip it again and cook the side with the marinade for another minute. Simplyhealthyfamily.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Remove the steak from the fridge around 30 minutes or an hour before grilling it so it can get back to room temperature. The. Otherwise, the dish you’re trying to make will most likely be bad because of it. Let the ham rest for at least three minutes before eating. Ham that's been processed with added salts and preservatives should be limited, given the potential health risks. They can be eaten straight away in some instances, but it’s usually best to cook them before eating. Well, that’s the first method done! For ham that requires cooking, the package should display cooking and safe handling instructions. Privacy Policy Also, share this article if you liked it and thought others would find it useful. Either way, one of the first things you should look at when buying a ham steak is the type of ham it’s sliced off from. The second one is to simply buy a prepackaged ham steak or ask the butcher to cut one off for you. Based on what I have read, it is a tough cut of meat and often braised. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Ham steak is sold as thick slices and is often cooked in a pan on the stovetop. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. If cooking an entire ham sounds daunting, a ham steak dinner is a quick, simple alternative. Be sure to read the label on ham to determine whether it's ready-to-eat or must be cooked before consuming. Now that you know the basics of buying a ham let’s get you ready to cook it! Boneless hams are processed and shaped into an oval – they are usually the best for ham steaks since they are easy to cut. advertisements are served by third party advertising companies. Arrange ham steaks in … Terms of Use Of course, there are a few other things you should consider, such as the thickness of the steak – if it is more than ½-inch thick, it can be difficult to cook or fry. You should turn it frequently, every minute or two. You can heat them up if you want, but that’s about it. Cook each side for about 3 minutes and flip the steaks.

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